Ingredients:
- 1 ripe banana
- 1 tablespoon of Mr Duim peanut butter
- Cinnamon to taste
Preparation:
Mash the banana, mix in the peanut butter, and finish with cinnamon.
Ingredients:
- 2 slices of whole wheat bread
- 2 tablespoons of Mr Duim peanut butter
- Honey or fruit (optional)
Preparation:
Separate two slices of whole wheat bread and spread Mr Duim peanut butter evenly. If desired, finish with honey or fruit to add extra flavor and energy. Serve immediately.
Ingredients:
- 2/3 pack of low-sugar Maria biscuits (140 g)
- 2 tablespoons of Mr Duim peanut butter
- 1 carton of zero-lactose heavy cream
- 1 tablespoon of culinary stevia (or sweetener)
- Skim zero-lactose milk, for soaking the biscuits (optional)
- 1 batch of fit brigadeiro, for topping
Preparation:
In a bowl, combine the heavy cream, peanut butter, and sweetener. Mix with a whisk or fork until smooth and creamy. In a serving dish, layer the cream and biscuits, alternating layers until all the cream is used. Finish with a layer of biscuits. Prepare the fit brigadeiro and spread it over the pavê. Let it cool, then refrigerate before serving.
Ingredients:
- 3 tablespoons of Mr Duim peanut butter
- 50 g chocolate whey protein
- 1 tablespoon cocoa powder
- 3 tablespoons water
- Crushed peanuts, for coating
Preparation:
Mix the peanut butter with the water and microwave for 1 minute. Let it cool slightly, then add the whey protein and cocoa powder, mixing until a crumbly texture forms. Gradually add water until the mixture reaches the desired consistency. Roll into small balls, coat with crushed peanuts, and serve. Makes 12 pieces.
Ingredients:
- 1/2 cup of Mr Duim peanut butter
- 1 cup brown sugar
- 1 egg
- 1 cup oat flour
- 1/2 teaspoon baking soda
- Chopped chocolate, to taste
- A pinch of salt
Preparation:
Preheat the oven to 200°C (392°F). Start by mixing the egg and peanut butter until thick. Add the remaining ingredients and mix until combined. Shape the dough into small balls and place them on a greased baking sheet. Bake for about 15 minutes, keeping an eye on them. Remove from the oven and let cool so the cookies can firm up.
Ingredients:
- 15 g whey protein (unflavored)
- 1 tablespoon 100% cocoa powder
- 40 ml milk (zero lactose)
- 15 g of Mr Duim peanut butter
Optional:
- 3 chopped walnuts
- Chopped sugar-free, lactose-free chocolate
Preparation:
Mix all the ingredients until well combined. If desired, sprinkle walnuts and chopped chocolate on top. Bake for about 3 to 4 minutes on the stovetop or in a conventional oven.
